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Coping Resources

Safety Plan

When it comes to using healthy coping skills it is important to use them as soon as a trigger is identified. Triggers lead to an emotion response that if left unaddressed it could lead to a mental health crisis. The most important action to take as a safety buffer for potential crisis events is the development of a safety plan.

Provided below is a PDF of a safety plan often provided to patients.

Resources to manage stress and anxiety

Spotify Playlist

Call Suicide Prevention Hotline

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