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Coping skills that fit YOUR needs

Often times we are told by therapist to take treatment home. However, it is sometimes difficult to find the ways in which to do this. If you are having a difficult identifying ways for you to take treatment home. Use this quiz to identify what tools are useful for your individualized needs.

Once you find your coping skill tool suggestions head over to the shop to explore as well as the resource page to further understand what tools and resources fit your needs

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